Bread seems simple until you start reading nutrition labels. The quantity of sugar carbs, fiber, protein, and calories in two loaves that look similar can be quite different. If you’re looking to cut down on carbs, these differences will determine whether a slice of bread is a ideal choice for you or if an extensive portion of it is consumed.
Fitbakes has come up with a unique approach to their Seeded Low Carb Loaf. The bread isn’t intended to replace bread on the low-carb diet. It has been designed to change the nutritional content of every slice.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
For those looking for low-calorie bread may naturally start with the calories number, but calories only offer one piece of useful information. According to your needs the amount of protein, carbohydrate, sugar, and fiber content can all be equally significant.
Fitbakes claim that their seeded loaf is 0.8g net carbohydrate and 7g of protein per slice. It also contains 17 % seeds, specifically sunflower seeds or golden linseeds.
The combination of both provides consumers with a new way to evaluate bread. The question “How many cals are there in this?” is no longer useful. Instead, inquire about what you can actually gain out of those calories.
Why Protein Changes the way we talk about protein
Bread isn’t usually the first food item that pops into your thoughts when talking about protein. Protein content is important when you are trying to cut down on portions or creating meals that are substantial however, you shouldn’t be relying too heavily on carbohydrates.
Think about a breakfast that is simple. Toast on its own is different in terms of nutrition from a seeded, healthier slice of bread, which is then topped off with avocado and an egg. Also, using bread for a chicken tuna sandwich or cheese makes an easy meal without requiring the creation of a new “diet” lunch.
When comparing the best low-carb breads available that are available on the UK market, buyers should also consider the usability of the product. A loaf’s practical value is limited if it doesn’t use it for the food you like.
Seeds have a job that goes beyond Adding Texture
Golden linseeds, also known as sunflower seeds aren’t just used for their crunch, but they also give the bread a distinct taste. Seeds can provide nutrients like protein, fats, fiber and other essential nutrients to a recipe.
They also alter the eating experience. The toasted Fitbakes loaf has a stronger Nutmeg-like flavor, and it’s a more suitable base for toppings. It is essential to toast the loaf if you intend to make something substantial, rather than just eating it as is.
Understanding the “Low Sugar Label”
There is also an important distinction between low sugar bread and low-carbohydrate bread. Sugar is a type of carbohydrate, therefore seeing little sugar on a nutrition label does not mean the bread isn’t high in total or net carbs.
Any person who is responsible for consuming carbohydrates should be aware of the full nutrition information and serving size as opposed to relying on a single front-of-package description.
Bread that can be incorporated into the meals
The best way to assess breads that are special is to not consider what you could create, but rather to think about what you can make.
Bread and soup served alongside or bread that has been toasted in eggs, or as a sandwich to serve to go for lunch are common food items. A loaf of bread that contains less than one gram net carbohydrates per slice provides those who are concerned about carbs more freedom to incorporate these familiar foods within their daily routine.
For many people, that practicality may matter just as much as what’s printed on the label for nutrition.